Are you a student or recent graduate looking to kickstart your career? Internships are your golden ticket to gaining real-world experience, building a professional network, and increasing your chances of full-time employment. In this guide, we’ll walk you through how to find internships in South Africa — step by step!
Step 1: Know What You’re Looking For
Before jumping into applications, ask yourself:
- What field or industry am I interested in?
- Do I want a remote or in-person internship?
- Am I looking for a paid or unpaid opportunity?
- How long am I available for?
💡 Tip: Make a list of your goals and preferences. This will help you filter out irrelevant options and focus on the right ones.
Step 2: Prepare Your Documents
Ensure you have the following ready:
- Updated CV (Keep it short and focused on education, skills & achievements)
- Cover Letter (Tailored to each opportunity)
- Academic Transcripts or Certificates
- ID or Work Permit (for foreign nationals)
📄 Need help writing your CV or cover letter? Visit our Resources section on GoIntern.co.za.
Step 3: Search for Internship Opportunities
Here are platforms you can use to find internships in South Africa:
- ✅ GoIntern.co.za – We list internships across all provinces and industries
- LinkedIn Jobs – Filter by “Internship”
- Job Portals: Indeed, PNet, Careers24, JobMail
- Company websites – Check their “Careers” or “Vacancies” pages
- University Career Centres
📍 Pro tip: Follow companies you admire on LinkedIn. Many post internship openings there first.
Step 4: Apply Smart – Not Just Hard
Don’t copy-paste the same cover letter for every application.
✅ Customize each application:
- Mention the company name
- Relate your skills to their industry
- Show genuine interest in their work
📧 Submit your application before the deadline, and make sure your email is professional.
Step 5: Follow Up
After applying, wait about 7–10 days then send a polite follow-up email. Express your continued interest and ask if they’ve had a chance to review your application.
📫 Sample follow-up line:
“I’m just following up on my internship application sent on [date]. I’m very excited about the opportunity to contribute to [Company Name].”
Step 6: Prepare for Interviews
If shortlisted, you may be invited for an interview (in-person or virtual). Get ready by:
- Researching the company
- Practicing common interview questions
- Dressing professionally
💬 Example Questions You Might Get:
- Tell us about yourself.
- Why do you want to intern here?
- What are your strengths and weaknesses?
Step 7: Keep Learning and Stay Consistent
Finding an internship can take time. Don’t get discouraged.
📌 While you apply:
- Take free online courses (Google, Coursera, LinkedIn Learning)
- Volunteer or freelance
- Improve your CV and LinkedIn profile
Bonus Tip: Use GoIntern.co.za to Make it Easier
We created GoIntern.co.za to make the internship search simple for students and graduates across South Africa. Find internships by category, location, or field — and apply with ease.
🚀 Whether you’re in Cape Town, Johannesburg, Durban or anywhere in Mzansi — we’ve got you covered.
Final Thoughts
Finding the right internship is a journey, but with the right strategy and consistency, you can land an opportunity that sets you up for long-term success. Keep applying, stay confident, and let every application teach you something.
Start your internship search today on GoIntern.co.za!
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